Hair loss is not always genetic or inherited. With this kind of hair loss (androgenetic), you lose hair gradually and it will increase as you age. But in some cases, other factors could lead to your hair falling out. It is especially likely that a non-genetic cause may be the culprit of hair loss if your once healthy hair suddenly and noticeably starts to fall out.

True or false: One of the commonly blamed causes is the food that you are eating. When you don’t get the vitamins and minerals that your body needs from your diet, it can cause your hair to fall out, yes foods that cause hair loss or the lack of food in your diet is real. For instance, not enough protein in your diet can damage healthy hair, and reduce your body’s ability to build new hair follicles, which can cause noticeable hair loss after about two to three months of a protein-deficient diet.

Diet is commonly blamed for hair loss but there are no real links between the two.

What are some foods that supposedly contribute to hair loss?

Studies have shown that an excessive amount of Selenium in the diet have been linked to hair loss. Some foods that contain selenium are tuna, beef, turkey, white rice, and bread. These foods do contain selenium, but unfortunately there is no proof to the claim that they can cause hair loss.

Research shows that foods containing a high glycemic-index have the potential to create an excess of insulin in the body, which has a negative effect on hair. Foods on this list include canned fruit juices, margarine, white rice, and white bread. This is a myth and there are no studies that prove eating any of the foods above, actually cause hair loss.

Are there foods that may help prevent hair loss?

Yes, there are. Many foods help promote the proper nutrients that your body needs.

  • Spinach contains a great amount of iron. Lack of iron in your diet is one of the top causes of hair loss.

  • Halibut has high counts of magnesium, which studies show help with hair growth and follicle production.

  • Carrots are very rich in Vitamin A, which has been proven to help produce scalp-sustaining oils.

  • Oranges: Vitamin C is essential to producing collagen, a connective tissue that gives structure by holding tissues in the body together, such as the tissue in hair.

  • Water Proper hydration is a key factor in healthy hair and in promoting good health. Every cell and every system in the body uses water to function properly, so don’t just wash your hair in it, drink lots of it.

Eating a healthy and vitamin rich diet may assist in preventing any hair loss moving forward, but does not ensure that your hair will grow back. This artical should give you a good sence of what foods that cause hair loss so that you can adjust your diet.  If you are interested in trying a product that uses scientific methods and natural ingredients to gain the results users look for, please visit our website for more information and to shop our products.



Other Sources of great hair loss treatment, information and news:

Back to blog